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At Home Training

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  • 20 Minute Workout - No Equipment Needed - FULL BODY - CJA | Central Jersey Allstars

    20 Minute Workout - No Equipment Needed - FULL BODY - CJA | Central Jersey Allstars

  • Jump Workout | CJA - Central Jersey Allstars

    Jump Workout | CJA - Central Jersey Allstars

  • Flexibility Video | For Everyone | Stretch | CJA Central Jersey Allstars

    Flexibility Video | For Everyone | Stretch | CJA Central Jersey Allstars

  • Dance Video | Two 8 Count Dance | CJA | Central Jersey Allstars

    Dance Video | Two 8 Count Dance | CJA | Central Jersey Allstars

  • 25 Minute Dumbbell Workout | Strength & Fitness | CJA - Central Jersey Allstars

    25 Minute Dumbbell Workout | Strength & Fitness | CJA - Central Jersey Allstars

  • Leg Workout | Health & Fitness | At Home Training | CJA | Central Jersey Allstars

    Leg Workout | Health & Fitness | At Home Training | CJA | Central Jersey Allstars

  • Tone Up with Cardio | At Home Training | 10 Minute Workout | CJA | Central Jersey Allstars

    Tone Up with Cardio | At Home Training | 10 Minute Workout | CJA | Central Jersey Allstars

  • Core Exercise | CJA | Central Jersey Allstars

    Core Exercise | CJA | Central Jersey Allstars

  • High Intensity Jump Circuit | CJA | Central Jersey Allstars

    High Intensity Jump Circuit | CJA | Central Jersey Allstars

  • 10 Minute Cardio & Core Workout

    10 Minute Cardio & Core Workout

  • Back Flexibility Video

    Back Flexibility Video

  • 20 Minute Cardio Workout

    20 Minute Cardio Workout

  • Sitting Jump Drills

    Sitting Jump Drills

  • Private video

    Private video

  • Standing Jump Drills

    Standing Jump Drills

  • Cardio Workout

    Cardio Workout

  • Bridges & Body Lines

    Bridges & Body Lines

  • Standing Tuck At Home Drills

    Standing Tuck At Home Drills

  • Splits & Bow

    Splits & Bow

  • Core & Glute Workout

    Core & Glute Workout

  • Full Body Cardio Workout

    Full Body Cardio Workout

  • Jump Drills

    Jump Drills

  • Advance Flexibility

    Advance Flexibility

  • Yoga Core

    Yoga Core

  • Muscle Endurance Cardio

    Muscle Endurance Cardio

  • Jump Class

    Jump Class

  • Flexibility Class

    Flexibility Class

  • 12 Minute Core Workout

    12 Minute Core Workout

  • "Pump It Up" Cardio

    "Pump It Up" Cardio

  • Cardio Jump Circuit

    Cardio Jump Circuit

  • Kick Up Scorpion

    Kick Up Scorpion

  • Kick Up Bow & Arrow

    Kick Up Bow & Arrow

  • Oblique Core Workout

    Oblique Core Workout

  • Cardio Training

    Cardio Training

  • Layout Drills At Home

    Layout Drills At Home

  • Jumps Power & Explosion

    Jumps Power & Explosion

  • Private video

    Private video

  • Private video

    Private video

  • High Intensity Cardio Workout

    High Intensity Cardio Workout

  • Power Core Workout

    Power Core Workout

  • Jumps: Flexibility & Extension

    Jumps: Flexibility & Extension

  • Private video

    Private video

  • Private video

    Private video

  • 18 Minute Cardio Workout

    18 Minute Cardio Workout

  • Power Jump Cardio

    Power Jump Cardio

  • Total Abs Workout

    Total Abs Workout

  • Private video

    Private video

  • Private video

    Private video

  • Cardio Endurance

    Cardio Endurance

  • Core Stability

    Core Stability

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