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20 Minute Workout - No Equipment Needed - FULL BODY - CJA | Central Jersey Allstars
Stay Active & Strong with our 20 Minute FULL BODY Workout
No Equipment needed!
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More videos coming your way! Make sure you subscribe and comment down below what you want to see next! -
Jump Workout | CJA - Central Jersey Allstars
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Flexibility Video | For Everyone | Stretch | CJA Central Jersey Allstars
A General Flexibility Video for Everyone!
Perfect for after a Run or any High Intensity Workout!
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Use in combination with any of our other at home training videos or to start your day with a nice easy stretch!
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Comment below and let us know what you think or what else you want to see from CJA At Home Training! -
Dance Video | Two 8 Count Dance | CJA | Central Jersey Allstars
Learn a Two 8 Count CJA Dance! Follow along with Michele and Sefa as they teach you the moves! Get Ready to Groove!
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Put it to YOUR favorite song and post on Instagram. Make sure you tag CJA! We want to see it! -
25 Minute Dumbbell Workout | Strength & Fitness | CJA - Central Jersey Allstars
The perfect workout for anyone looking to up their strength!
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Don't forget to subscribe to our channel! -
Leg Workout | Health & Fitness | At Home Training | CJA | Central Jersey Allstars
At Home Training - Leg Workout
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Get Ready to Sweat! Fire it up with this Leg Workout! You're gonna love it! Comment Below and let us know what you think! -
Tone Up with Cardio | At Home Training | 10 Minute Workout | CJA | Central Jersey Allstars
Tone Up with the CJA Coaches! -
Core Exercise | CJA | Central Jersey Allstars
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High Intensity Jump Circuit | CJA | Central Jersey Allstars
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10 Minute Cardio & Core Workout
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Back Flexibility Video
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20 Minute Cardio Workout
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Sitting Jump Drills
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Flyer Flexibility
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Standing Jump Drills
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Cardio Workout
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Bridges & Body Lines
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Standing Tuck At Home Drills
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Splits & Bow
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Core & Glute Workout
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Full Body Cardio Workout
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Jump Drills
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Advance Flexibility
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Yoga Core
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Muscle Endurance Cardio
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Jump Class
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Flexibility Class
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12 Minute Core Workout
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"Pump It Up" Cardio
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Cardio Jump Circuit
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Kick Up Scorpion
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Kick Up Bow & Arrow
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Oblique Core Workout
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Cardio Training
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Layout Drills At Home
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Jumps Power & Explosion
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Advance Kick Up Body Lines | Flyer Flexibility | CJA At Home Training
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Scales: Flyer Flexibility | CJA At Home Training
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High Intensity Cardio Workout
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Power Core Workout
